Gluten Free Breakfast
The most important meal of the day (and no, not just because it's my favorite). Start your morning off right with eggs, oatmeals, breads, cookies -- yes, cookies -- and more.
Lunch + Dinner
New to celiac disease? The Bite-Sized Celiac blog offers guidance for the newly diagnosed embarking on living gluten free and explores healthy, celiac-friendly recipes you'd never guess were dairy and wheat free.
Hi, there! My name is Erika aka the "bite-sized celiac". I'm just your everyday PR pro, sports and fitness-loving celiac living in Chicago. Living gluten free for nearly a decade, I'm here to educate and share with you my favorite recipes, celiac disease news, and offer insight into tackling life "sans gluten".